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Redefine Healthy Radio

Dec 24, 2019

On the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice stack up against the rest of the pieces of fitness advice so far and how can a food with such high fat content really come in handy for some individuals? Find out more in this second to last episode of the Podmas series.