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Redefine Healthy Radio

Dec 20, 2019

On the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for the weak." How can the lack of sleep inhibit our bodies and why is it that sleep can be one of the most powerful tools when it comes to maintaining good health?